Frequently asked questions
Why do people start therapy?
What benefits can I expect from counseling therapy?
First and foremost, it is helpful just to know that someone understands. Therapy can provide a new outlook on a difficult problem or it can point you towards a solution.
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Attaining a better understanding of yourself and your personal goals and values.
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Developing skills for improving your relationships.
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Resolving the issues or concerns that led you to seek therapy.
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Finding new ways to cope with stress and anxiety.
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Learning how to manage anger, depression, and other emotional stresses.
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Improving communications skills – learning how to listen to others, and have others listen to you.
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Getting “unstuck” from unhealthy patterns – breaking old behaviors and developing new ones.
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Discovering new ways to problems-solve.
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Improving your self-esteem and self-confidence.
What happens in a therapy session?
During counseling sessions you discuss the primary concerns and issues in your life.
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Understand the sources and causes of your symptoms and difficulty functioning. -
Apply your current strengths and resources toward recovery and… -
Develop new skills to manage your feelings and be more effective in your various life activities and relationships.
How do I get the most out of my counseling therapy?
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a therapist. Information is not disclosed without written permission. However, there are some exceptions to this rule.
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Suspected child abuse, dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
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If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
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If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, further measures may be taken without their permission in order to protect them.
What should I bring to my first appointment?
Your insurance card, any payment due at the time of service and any additional paperwork provided by the individual therapist.